Workout Details
Friday, January 17, 2020 - 5:48 PM
Run - Easy Run
Workout Statistics:
4.21 mi ~ 29:55 7:06 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 285.4 ft
4.21 mi ~ 29:55 7:06 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 285.4 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Calories Burned: 465 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.21 | 29:55 | 7:06 | 5:21 | 296 | 285 | 183 | 192 | |
Totals: | 4.21 | 29:55 | 7:06 | 5:21 | 295 | 285 | 183 | 192 | 465 |