Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.21 29:55 7:06 5:21 296 285 183 192
Totals: 4.21 29:55 7:06 5:21 295 285 183 192 465