Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.24 1:18:43 7:41 5:16 168 190 463 449 255 440 189 200 968
Totals: 10.24 1:17:03 7:31 5:16 168 190 463 449 255 440 189 200 968