Workout Details
Saturday, September 14, 2019 - 12:11 PM
Run - Easy Run
Workout Statistics:
10.24 mi ~ 1:17:03 7:31 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 449.5 ft
10.24 mi ~ 1:17:03 7:31 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 449.5 ft
Avg Power: 255 watts Max Power: 440 watts
Avg Cadence: 189 spm Max Cadence: 200 spm
Avg HR: 168 bpm Max HR: 190 bpm
Calories Burned: 968 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.24 | 1:18:43 | 7:41 | 5:16 | 168 | 190 | 463 | 449 | 255 | 440 | 189 | 200 | 968 |
Totals: | 10.24 | 1:17:03 | 7:31 | 5:16 | 168 | 190 | 463 | 449 | 255 | 440 | 189 | 200 | 968 |