Workout Details
Thursday, February 15, 2018 - 10:03 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:16:34 7:39 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 328.1 ft
10.01 mi ~ 1:16:34 7:39 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 328.1 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 151 bpm Max HR: 174 bpm
Calories Burned: 719 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 7:26 | 140 | 160 | 29 | 30 | 183 | 190 | 78 |
| 2. | 1.00 | 7:43 | 7:43 | 7:14 | 156 | 169 | 38 | 62 | 183 | 190 | 83 |
| 3. | 1.00 | 7:49 | 7:49 | 7:30 | 163 | 172 | 39 | 22 | 182 | 190 | 87 |
| 4. | 1.00 | 7:46 | 7:46 | 7:23 | 161 | 174 | 52 | 24 | 183 | 188 | 85 |
| 5. | 1.00 | 7:26 | 7:26 | 6:57 | 153 | 162 | 22 | 41 | 183 | 190 | 76 |
| 6. | 1.00 | 7:39 | 7:39 | 6:49 | 153 | 158 | 31 | 65 | 182 | 186 | 77 |
| 7. | 1.00 | 7:27 | 7:27 | 6:48 | 145 | 153 | 24 | 16 | 183 | 186 | 59 |
| 8. | 1.00 | 7:29 | 7:29 | 7:17 | 147 | 160 | 49 | 0 | 182 | 186 | 62 |
| 9. | 1.00 | 7:29 | 7:29 | 7:14 | 146 | 155 | 10 | 48 | 181 | 186 | 57 |
| 10. | 1.00 | 7:31 | 7:31 | 7:05 | 144 | 153 | 23 | 34 | 181 | 190 | 55 |
| 11. | 0.01 | 0:04 | 11:32 | 8:07 | 150 | 150 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 10.01 | 1:16:34 | 7:39 | 6:49 | 151 | 174 | 308 | 328 | 182 | 190 | 719 |