Workout Details
Wednesday, February 20, 2019 - 9:03 AM
Run - Lactate Threshold
Workout Statistics:
12.78 mi ~ 1:27:00 6:48 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
12.78 mi ~ 1:27:00 6:48 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 184 spm Max Cadence: 212 spm
Avg HR: 133 bpm Max HR: 162 bpm
Calories Burned: 551 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.88 | 27:38 | 7:07 | 6:31 | 134 | 162 | 67 | 48 | 183 | 188 | 226 |
| 2. | 0.07 | 0:21 | 5:21 | 5:13 | 134 | 144 | 0 | 0 | 193 | 198 | 1 |
| 3. | 0.02 | 0:12 | 9:36 | 5:13 | 141 | 145 | 0 | 0 | 150 | 198 | 1 |
| 4. | 0.09 | 0:28 | 5:16 | 5:02 | 139 | 144 | 0 | 0 | 192 | 200 | 3 |
| 5. | 0.02 | 0:12 | 8:23 | 5:02 | 138 | 140 | 0 | 0 | 186 | 198 | 1 |
| 6. | 0.10 | 0:28 | 4:45 | 4:45 | 134 | 142 | 0 | 0 | 199 | 204 | 3 |
| 7. | 0.03 | 0:16 | 10:12 | 4:46 | 138 | 145 | 0 | 0 | 180 | 200 | 2 |
| 8. | 0.10 | 0:28 | 4:48 | 4:26 | 136 | 145 | 0 | 0 | 184 | 204 | 3 |
| 9. | 0.02 | 0:12 | 10:55 | 4:32 | 102 | 137 | 0 | 0 | 160 | 202 | 1 |
| 10. | 4.06 | 22:06 | 5:26 | 5:07 | 141 | 150 | 26 | 46 | 192 | 200 | 168 |
| 11. | 0.20 | 4:15 | 21:21 | 4:43 | 133 | 151 | 0 | 0 | 164 | 172 | 21 |
| 12. | 0.15 | 0:47 | 5:06 | 4:19 | 140 | 145 | 0 | 0 | 200 | 212 | 5 |
| 13. | 0.12 | 0:59 | 8:13 | 5:01 | 144 | 148 | 0 | 0 | 176 | 194 | 7 |
| 14. | 0.20 | 1:00 | 5:05 | 5:02 | 138 | 144 | 0 | 0 | 199 | 202 | 6 |
| 15. | 0.13 | 0:59 | 7:26 | 5:02 | 138 | 145 | 0 | 0 | 177 | 198 | 5 |
| 16. | 0.20 | 1:00 | 5:00 | 4:48 | 143 | 146 | 5 | 0 | 196 | 204 | 7 |
| 17. | 0.13 | 1:00 | 7:46 | 4:48 | 139 | 153 | 0 | 5 | 172 | 176 | 7 |
| 18. | 0.20 | 1:00 | 5:08 | 4:47 | 127 | 136 | 0 | 5 | 198 | 202 | 3 |
| 19. | 3.06 | 23:31 | 7:41 | 5:01 | 119 | 142 | 31 | 26 | 174 | 200 | 81 |
| Totals: | 12.78 | 1:27:00 | 6:48 | 4:19 | 133 | 162 | 121 | 121 | 184 | 212 | 551 |