Workout Details
Tuesday, June 8, 2021 - 8:42 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 52:30 6:33 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 128 ft
8.01 mi ~ 52:30 6:33 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 128 ft
Avg Power: 330 watts Max Power: 430 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 139 bpm Max HR: 171 bpm
Calories Burned: 604 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 52:30 | 6:33 | 4:00 | 139 | 171 | 136 | 129 | 330 | 430 | 170 | 180 | |
| Totals: | 8.01 | 52:30 | 6:33 | 4:00 | 139 | 171 | 135 | 128 | 330 | 430 | 170 | 180 | 604 |