Workout Details
Saturday, February 15, 2020 - 1:26 PM
Run
Workout Statistics:
2.00 mi ~ 15:08 7:34 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 72.2 ft
2.00 mi ~ 15:08 7:34 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 72.2 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 126 bpm Max HR: 148 bpm
Calories Burned: 144 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 15:08 | 7:33 | 5:35 | 126 | 148 | 52 | 73 | 168 | 176 | |
| Totals: | 2.00 | 15:08 | 7:34 | 5:35 | 126 | 148 | 49 | 72 | 168 | 176 | 144 |