Workout Details
Tuesday, April 25, 2023 - 6:23 PM
Run
Workout Statistics:
4.00 mi ~ 27:57 6:58 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 269 ft
4.00 mi ~ 27:57 6:58 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 269 ft
Avg Power: 264 watts Max Power: 361 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 383 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:51 | 133 | 164 | 161 | 0 | 265 | 361 | 164 | 172 | 0 |
| 2. | 1.00 | 7:06 | 7:06 | 6:35 | 159 | 170 | 105 | 33 | 276 | 358 | 161 | 168 | 0 |
| 3. | 1.00 | 6:41 | 6:41 | 6:06 | 154 | 168 | 13 | 190 | 239 | 304 | 161 | 172 | 0 |
| 4. | 1.00 | 6:35 | 6:35 | 6:07 | 162 | 172 | 0 | 46 | 275 | 286 | 162 | 170 | 0 |
| Totals: | 4.00 | 27:57 | 6:58 | 6:07 | 152 | 172 | 279 | 269 | 264 | 361 | 162 | 172 | 383 |