Workout Details
Tuesday, March 6, 2018 - 5:03 PM
Run
Workout Statistics:
2.23 mi ~ 15:53 7:06 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
2.23 mi ~ 15:53 7:06 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.23 | 15:53 | 7:06 | 6:36 | 108 | 102 | 167 | 180 | 247 |
| Totals: | 2.23 | 15:53 | 7:06 | 6:36 | 105 | 102 | 167 | 180 | 247 |