Workout Details
Sunday, July 7, 2019 - 6:44 AM
Run
Workout Statistics:
2.76 mi ~ 19:09 6:56 min/mi
2.76 mi ~ 19:09 6:56 min/mi
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 19:09 | 6:56 | 4:53 | 169 | 176 | 311 |
| Totals: | 2.76 | 19:09 | 6:56 | 6:14 | 169 | 176 | 311 |
Pace Chart
Weather
|
| Temperature: 14°C Humidity: 85% |