Workout Details
Monday, February 17, 2020 - 4:46 PM
Run
Workout Statistics:
4.50 mi ~ 30:34 6:47 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 193.6 ft
4.50 mi ~ 30:34 6:47 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 193.6 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 507 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.50 | 30:34 | 6:47 | 5:53 | 132 | 197 | 166 | 178 | 507 |
| Totals: | 4.50 | 30:34 | 6:47 | 5:54 | 131 | 194 | 166 | 178 | 507 |