Workout Details
Friday, March 1, 2019 - 5:05 PM
Run
Workout Statistics:
2.30 mi ~ 14:08 6:09 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 252.6 ft
2.30 mi ~ 14:08 6:09 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 252.6 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 248 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.30 | 14:08 | 6:09 | 5:17 | 272 | 255 | 173 | 184 | 248 |
| Totals: | 2.30 | 14:08 | 6:09 | 5:24 | 272 | 253 | 173 | 184 | 248 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 77% |