Workout Details
Wednesday, June 6, 2018 - 5:32 PM
Run
Workout Statistics:
0.33 mi ~ 2:59 9:06 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.33 mi ~ 2:59 9:06 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 193 spm Max Cadence: 202 spm
Calories Burned: 27 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:31 | 3:52 | 3:48 | 11 | 0 | 198 | 200 | 10 |
| 2. | 0.03 | 0:46 | 25:11 | 3:49 | 0 | 0 | 179 | 200 | 4 |
| 3. | 0.12 | 0:31 | 4:15 | 3:54 | 0 | 12 | 192 | 202 | 9 |
| 4. | 0.04 | 1:10 | 29:26 | 4:04 | 0 | 0 | 194 | 194 | 4 |
| Totals: | 0.33 | 2:59 | 9:06 | 3:48 | 10 | 10 | 193 | 202 | 27 |