Workout Details
Thursday, August 6, 2020 - 3:48 PM
Run
Workout Statistics:
10.00 mi ~ 1:05:10 6:31 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 616.8 ft
10.00 mi ~ 1:05:10 6:31 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 616.8 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1052 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.72 | 1:05:10 | 6:42 | 5:46 | 614 | 619 | 171 | 184 | 1,052 |
| Totals: | 10.00 | 1:05:10 | 6:31 | 5:47 | 614 | 617 | 171 | 184 | 1,052 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 71% |