Workout Details
Wednesday, June 24, 2020 - 7:37 PM
Run - Lactate Threshold
Workout Statistics:
10.27 mi ~ 1:14:56 7:18 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 344.5 ft
10.27 mi ~ 1:14:56 7:18 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 344.5 ft
Avg Cadence: 178 spm Max Cadence: 198 spm
Avg HR: 142 bpm Max HR: 159 bpm
Calories Burned: 647 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.27 | 1:14:56 | 7:18 | 6:47 | 142 | 159 | 342 | 346 | 178 | 198 | 647 |
| Totals: | 10.27 | 1:14:56 | 7:18 | 6:47 | 142 | 159 | 341 | 344 | 178 | 198 | 647 |