Workout Details
Saturday, September 18, 2021 - 7:38 AM
Run - Race
Workout Statistics:
2.29 mi ~ 18:03 7:53 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 105 ft
2.29 mi ~ 18:03 7:53 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 105 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 133 bpm Max HR: 149 bpm
Calories Burned: 171 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:29 | 8:29 | 7:51 | 128 | 140 | 51 | 83 | 176 | 184 | 76 |
| 2. | 1.00 | 7:30 | 7:30 | 6:49 | 140 | 150 | 48 | 19 | 174 | 180 | 76 |
| 3. | 0.29 | 2:03 | 7:11 | 7:10 | 136 | 145 | 0 | 9 | 177 | 182 | 19 |
| Totals: | 2.29 | 18:03 | 7:53 | 6:51 | 133 | 149 | 95 | 105 | 175 | 184 | 171 |