Workout Details
Saturday, January 5, 2019 - 9:34 AM
Run
Workout Statistics:
3.00 mi ~ 21:01 7:01 min/mi
Elevation Gain: 164 ft Elevation Loss: 160.8 ft
3.00 mi ~ 21:01 7:01 min/mi
Elevation Gain: 164 ft Elevation Loss: 160.8 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:01 | 7:01 | 5:51 | 167 | 164 | 170 | 184 | 330 |
| Totals: | 3.00 | 21:01 | 7:01 | 5:51 | 164 | 161 | 170 | 184 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 80% |