Workout Details
Sunday, November 24, 2019 - 8:40 AM
Run
Workout Statistics:
8.12 mi ~ 56:34 6:57 min/mi
Elevation Gain: 164 ft Elevation Loss: 170.6 ft
8.12 mi ~ 56:34 6:57 min/mi
Elevation Gain: 164 ft Elevation Loss: 170.6 ft
Avg Power: 252 watts Max Power: 322 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 157 bpm Max HR: 177 bpm
Calories Burned: 519 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:29 | 7:29 | 6:18 | 140 | 156 | 0 | 26 | 227 | 284 | 174 | 180 | |
2. | 1.00 | 7:12 | 7:11 | 6:44 | 159 | 174 | 26 | 0 | 250 | 270 | 178 | 180 | |
3. | 1.00 | 6:55 | 6:55 | 6:08 | 168 | 177 | 46 | 59 | 251 | 310 | 178 | 192 | |
4. | 1.00 | 6:51 | 6:51 | 6:30 | 168 | 177 | 0 | 13 | 252 | 266 | 177 | 180 | |
5. | 1.00 | 6:55 | 6:55 | 6:34 | 144 | 175 | 7 | 0 | 252 | 276 | 177 | 186 | |
6. | 1.00 | 6:54 | 6:53 | 6:21 | 152 | 163 | 66 | 20 | 268 | 322 | 178 | 186 | |
7. | 1.00 | 6:35 | 6:35 | 5:47 | 166 | 176 | 0 | 39 | 257 | 292 | 178 | 180 | |
8. | 1.00 | 6:48 | 6:47 | 6:04 | 165 | 174 | 13 | 13 | 260 | 294 | 179 | 186 | |
9. | 0.12 | 1:00 | 8:15 | 6:22 | 173 | 176 | 7 | 0 | 264 | 284 | 176 | 180 | |
Totals: | 8.12 | 56:34 | 6:57 | 5:47 | 157 | 177 | 164 | 171 | 252 | 322 | 177 | 192 | 519 |