Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:29 7:29 6:18 140 156 0 26 227 284 174 180
2. 1.00 7:12 7:11 6:44 159 174 26 0 250 270 178 180
3. 1.00 6:55 6:55 6:08 168 177 46 59 251 310 178 192
4. 1.00 6:51 6:51 6:30 168 177 0 13 252 266 177 180
5. 1.00 6:55 6:55 6:34 144 175 7 0 252 276 177 186
6. 1.00 6:54 6:53 6:21 152 163 66 20 268 322 178 186
7. 1.00 6:35 6:35 5:47 166 176 0 39 257 292 178 180
8. 1.00 6:48 6:47 6:04 165 174 13 13 260 294 179 186
9. 0.12 1:00 8:15 6:22 173 176 7 0 264 284 176 180
Totals: 8.12 56:34 6:57 5:47 157 177 164 171 252 322 177 192 519