Workout Details
Friday, February 7, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:17 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
4.00 mi ~ 30:17 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 159 bpm Max HR: 171 bpm
Calories Burned: 407 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:17 | 7:33 | 5:42 | 159 | 171 | 147 | 140 | 166 | 176 | |
| Totals: | 4.00 | 30:17 | 7:33 | 5:42 | 159 | 171 | 144 | 138 | 166 | 176 | 407 |