Kellyn's Workout on 10/3/2019

Workout Details

Thursday, October 3, 2019 - 7:26 AM

Run - Critical Velocity

Workout Statistics:
16.01 mi ~ 1:46:39 6:39 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 114.8 ft

Avg Power: 254 watts Max Power: 384 watts
Avg Cadence: 183 spm Max Cadence: 204 spm

Avg HR: 172 bpm Max HR: 200 bpm
Calories Burned: 1121 kCal

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.05	22:52	7:30	4:37	152	178	92	83	217	284	176	186
2.	0.37	2:00	5:21	3:02	151	168	0	0	323	344	194	198
3.	0.13	1:01	7:56	5:21	171	176	0	0	226	260	176	180
4.	0.38	1:58	5:14	4:47	181	188	0	0	327	354	191	198
5.	0.12	0:59	8:08	5:42	177	183	0	0	203	298	176	192
6.	0.38	2:00	5:18	4:47	179	187	0	0	329	358	193	198
7.	0.13	0:58	7:27	4:58	176	187	0	0	219	298	176	186
8.	0.38	1:57	5:11	4:42	185	193	0	0	330	352	192	198
9.	0.12	1:06	9:03	5:35	178	194	0	0	185	292	176	192
10.	0.38	2:01	5:20	4:32	190	195	0	0	328	360	195	198
11.	0.13	1:01	7:58	5:35	180	195	0	0	208	274	178	192
12.	0.37	1:58	5:16	4:23	179	193	0	0	322	362	193	198
13.	0.12	0:55	7:40	6:23	175	193	0	0	158	230	176	192
14.	0.38	2:00	5:18	4:32	180	193	0	0	330	348	195	198
15.	0.13	1:03	8:24	5:28	177	190	0	0	202	298	177	192
16.	0.38	1:56	5:08	4:32	176	182	0	0	332	378	196	202
17.	0.12	1:01	8:16	5:15	171	174	0	0	195	258	177	192
18.	0.38	1:59	5:15	4:32	175	182	0	0	328	364	195	198
19.	0.13	1:05	8:30	5:42	171	175	0	0	207	244	177	190
20.	0.37	1:59	5:17	4:37	169	182	0	0	328	356	196	198
21.	0.12	1:08	9:17	5:42	164	169	0	0	199	282	179	192
22.	0.37	1:59	5:17	4:42	173	183	0	0	328	350	198	204
23.	0.13	1:04	8:13	5:35	177	187	0	0	204	262	177	196
24.	0.38	1:58	5:13	4:28	184	196	0	0	328	364	198	204
25.	0.12	1:01	8:22	5:15	181	194	0	0	214	258	179	192
26.	0.37	1:58	5:16	4:32	176	184	0	0	330	360	197	198
27.	0.13	0:53	6:56	5:09	174	177	0	0	223	314	179	192
28.	0.38	1:58	5:13	4:32	187	195	0	0	329	366	197	198
29.	0.12	1:07	9:19	6:14	178	186	0	0	193	264	178	196
30.	0.37	1:58	5:14	4:03	190	199	0	0	333	384	199	204
31.	0.13	1:00	7:33	5:21	181	195	0	0	222	288	179	192
32.	0.38	1:58	5:13	4:32	191	198	0	0	329	366	199	204
33.	0.13	1:00	7:49	5:28	180	197	0	0	163	260	173	200
34.	0.37	1:58	5:14	4:32	191	200	0	0	332	364	198	204
35.	0.13	1:07	8:46	6:23	179	200	0	0	206	258	177	192
36.	0.38	1:58	5:11	4:23	175	181	0	0	329	364	198	204
37.	0.13	1:09	9:03	6:52	175	181	0	0	172	230	180	192
38.	0.37	1:59	5:20	4:37	188	197	0	0	332	372	198	204
39.	0.13	1:06	8:42	5:57	177	180	0	0	206	258	180	192
40.	0.38	1:57	5:08	4:37	190	199	0	0	332	370	198	204
41.	3.07	23:56	7:47	4:32	173	198	35	36	213	296	174	192
Totals:	16.01	1:46:39	6:39	3:02	172	200	125	115	254	384	183	204	1,121

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