Workout Details
Tuesday, October 16, 2018 - 5:58 PM
Run
Workout Statistics:
5.70 mi ~ 35:41 6:15 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
5.70 mi ~ 35:41 6:15 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 579 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.78 | 3:44 | 4:46 | 4:22 | 10 | 11 | 183 | 192 | 79 |
| 2. | 0.21 | 2:39 | 12:55 | 4:42 | 0 | 0 | 157 | 170 | 23 |
| 3. | 0.78 | 3:44 | 4:46 | 4:22 | 10 | 10 | 181 | 190 | 79 |
| 4. | 0.19 | 2:40 | 14:05 | 4:31 | 0 | 0 | 158 | 186 | 21 |
| 5. | 0.78 | 3:42 | 4:44 | 4:37 | 5 | 5 | 182 | 188 | 78 |
| 6. | 0.20 | 2:44 | 13:55 | 4:48 | 0 | 0 | 154 | 180 | 22 |
| 7. | 0.78 | 3:42 | 4:42 | 4:13 | 5 | 5 | 183 | 192 | 78 |
| 8. | 0.19 | 2:40 | 13:46 | 4:35 | 0 | 0 | 156 | 180 | 22 |
| 9. | 0.80 | 3:42 | 4:38 | 4:26 | 5 | 5 | 183 | 188 | 78 |
| 10. | 0.19 | 2:40 | 13:47 | 4:26 | 0 | 0 | 155 | 162 | 22 |
| 11. | 0.79 | 3:40 | 4:39 | 4:28 | 5 | 5 | 184 | 190 | 77 |
| Totals: | 5.70 | 35:41 | 6:15 | 4:20 | 33 | 33 | 178 | 192 | 579 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 80% |