Workout Details
Saturday, January 18, 2020 - 12:36 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:06 7:20 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
6.01 mi ~ 44:06 7:20 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 151 bpm Max HR: 165 bpm
Calories Burned: 457 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 7:19 | 139 | 152 | 27 | 56 | 182 | 186 | 76 |
| 2. | 1.00 | 7:22 | 7:22 | 7:04 | 149 | 163 | 17 | 56 | 182 | 186 | 76 |
| 3. | 1.00 | 7:23 | 7:23 | 7:09 | 157 | 164 | 8 | 13 | 182 | 186 | 80 |
| 4. | 1.00 | 7:16 | 7:16 | 6:40 | 153 | 165 | 20 | 20 | 182 | 184 | 77 |
| 5. | 1.00 | 7:19 | 7:19 | 6:49 | 153 | 163 | 51 | 16 | 182 | 190 | 76 |
| 6. | 1.00 | 6:55 | 6:55 | 6:25 | 154 | 162 | 60 | 22 | 183 | 188 | 72 |
| 7. | 0.01 | 0:04 | 6:12 | 6:42 | 158 | 160 | 0 | 0 | 183 | 184 | 0 |
| Totals: | 6.01 | 44:06 | 7:20 | 6:34 | 151 | 165 | 177 | 180 | 182 | 190 | 457 |