Workout Details
Monday, September 11, 2017 - 10:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:07 7:06 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 446.2 ft
10.01 mi ~ 1:11:07 7:06 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 446.2 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 1061 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:07 | 7:06 | 5:52 | 449 | 446 | 179 | 186 | 1,061 |
| Totals: | 10.01 | 1:11:07 | 7:06 | 5:52 | 446 | 446 | 179 | 186 | 1,061 |