Workout Details
Friday, January 19, 2018 - 4:06 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:54 7:43 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 190.3 ft
4.00 mi ~ 30:54 7:43 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 190.3 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 158 bpm Max HR: 189 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 6:31 | 142 | 162 | 62 | 25 | 163 | 176 | 97 |
| 2. | 1.00 | 7:30 | 7:30 | 7:10 | 159 | 176 | 21 | 70 | 167 | 178 | 100 |
| 3. | 1.00 | 7:31 | 7:31 | 6:52 | 166 | 173 | 53 | 35 | 166 | 174 | 105 |
| 4. | 1.00 | 7:42 | 7:42 | 7:14 | 172 | 189 | 36 | 67 | 165 | 176 | 111 |
| 5. | 0.00 | 0:02 | 8:59 | 9:16 | 177 | 177 | 0 | 0 | 160 | 160 | 0 |
| Totals: | 4.00 | 30:54 | 7:43 | 6:34 | 158 | 189 | 167 | 190 | 165 | 178 | 413 |