Workout Details
Friday, January 22, 2021 - 8:58 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 40:39 6:46 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
6.00 mi ~ 40:39 6:46 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
Avg Power: 210 watts Max Power: 260 watts
Avg Cadence: 181 spm Max Cadence: 196 spm
Avg HR: 150 bpm Max HR: 165 bpm
Calories Burned: 265 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:39 | 6:46 | 6:18 | 150 | 165 | 162 | 163 | 210 | 260 | 181 | 196 | 265 |
| Totals: | 6.00 | 40:39 | 6:46 | 6:18 | 150 | 165 | 161 | 161 | 210 | 260 | 181 | 196 | 265 |