Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:29 6:29 5:44 134 147 22 39 186 196 62
2. 1.00 6:26 6:26 6:22 130 143 0 6 185 190 56
3. 1.00 6:29 6:29 6:25 143 152 10 11 184 188 67
4. 1.00 6:19 6:19 6:12 142 152 14 11 185 192 62
5. 1.00 6:17 6:17 5:49 137 144 17 12 184 188 56
6. 1.00 6:26 6:26 6:24 149 163 8 10 184 188 67
7. 1.00 6:25 6:25 6:19 145 158 15 12 184 186 62
8. 1.00 6:28 6:28 5:44 144 151 37 22 185 196 61
9. 1.00 6:28 6:28 6:13 147 158 29 22 184 190 63
10. 1.00 6:26 6:26 6:20 147 155 69 10 185 190 62
11. 0.02 0:07 7:48 6:19 130 141 0 0 184 184 0
12. 1.00 5:37 5:37 5:19 144 160 10 62 189 204 48
13. 0.01 0:03 6:29 5:37 152 154 0 0 188 188 0
14. 1.00 5:41 5:42 5:31 148 159 22 43 189 192 55
15. 1.00 5:36 5:36 5:27 148 156 18 24 189 194 53
16. 0.00 0:01 8:40 5:36 147 147 0 0 190 190 0
17. 1.00 5:37 5:38 5:29 153 162 5 5 190 192 59
18. 1.00 5:44 5:44 5:39 151 159 10 5 188 192 57
19. 0.00 0:00 8:09 5:49 156 156 0 0 188 188
20. 0.99 5:46 5:49 5:35 153 163 10 18 189 194 57
21. 0.99 5:55 5:57 5:40 151 157 11 5 191 194 55
22. 1.00 7:47 7:47 5:52 129 155 5 24 182 196 35
23. 1.00 7:36 7:36 7:24 143 154 32 28 181 186 63
24. 0.01 0:02 6:56 7:36 150 152 0 0 184 184 0
Totals: 19.02 1:59:58 6:18 5:19 144 163 322 344 186 204 1,100

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Heart Rate Cadence
Advanced Analysis Enlarge Chart