Workout Details
Saturday, March 9, 2019 - 5:16 PM
Run
Workout Statistics:
5.00 mi ~ 31:22 6:16 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
5.00 mi ~ 31:22 6:16 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 549 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 31:22 | 6:16 | 5:34 | 212 | 212 | 169 | 186 | 549 |
| Totals: | 5.00 | 31:22 | 6:16 | 5:34 | 210 | 210 | 169 | 186 | 549 |
Workout Map
Pace Chart
Weather
|
| Temperature: 4°C Humidity: 82% |