Workout Details
Thursday, December 7, 2017 - 4:12 PM
Run
Workout Statistics:
1.00 mi ~ 6:28 6:28 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 23 ft
1.00 mi ~ 6:28 6:28 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 23 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:28 | 6:28 | 6:10 | 35 | 25 | 169 | 178 | 110 |
| Totals: | 1.00 | 6:28 | 6:28 | 6:11 | 33 | 23 | 169 | 178 | 110 |