Workout Details
Tuesday, December 11, 2018 - 5:06 PM
Run
Workout Statistics:
3.03 mi ~ 20:20 6:42 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 173.9 ft
3.03 mi ~ 20:20 6:42 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 173.9 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 20:20 | 6:42 | 5:58 | 160 | 175 | 169 | 186 | 340 |
| Totals: | 3.03 | 20:20 | 6:42 | 5:59 | 157 | 174 | 169 | 186 | 340 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 94% |