Workout Details
Sunday, September 17, 2017 - 10:07 AM
Run - Long Run
Workout Statistics:
22.00 mi ~ 2:33:08 6:57 min/mi
Elevation Gain: 823.5 ft Elevation Loss: 803.8 ft
22.00 mi ~ 2:33:08 6:57 min/mi
Elevation Gain: 823.5 ft Elevation Loss: 803.8 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Calories Burned: 2665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 7:06 | 22 | 38 | 172 | 176 | 122 |
| 2. | 1.00 | 7:00 | 7:00 | 6:48 | 41 | 94 | 174 | 178 | 120 |
| 3. | 1.00 | 6:46 | 6:46 | 6:31 | 37 | 75 | 175 | 178 | 120 |
| 4. | 1.00 | 6:46 | 6:46 | 6:32 | 14 | 36 | 176 | 178 | 122 |
| 5. | 1.00 | 7:10 | 7:10 | 6:21 | 11 | 28 | 174 | 180 | 121 |
| 6. | 1.00 | 7:04 | 7:04 | 6:53 | 18 | 0 | 174 | 180 | 121 |
| 7. | 1.00 | 6:59 | 6:59 | 5:16 | 51 | 65 | 174 | 178 | 120 |
| 8. | 1.00 | 7:32 | 7:32 | 6:42 | 128 | 21 | 172 | 178 | 124 |
| 9. | 1.00 | 7:00 | 7:00 | 6:22 | 26 | 130 | 173 | 176 | 120 |
| 10. | 1.00 | 7:06 | 7:06 | 6:23 | 56 | 47 | 173 | 176 | 121 |
| 11. | 1.00 | 6:54 | 6:54 | 6:15 | 0 | 14 | 173 | 178 | 121 |
| 12. | 1.00 | 6:54 | 6:54 | 6:41 | 26 | 7 | 171 | 176 | 121 |
| 13. | 1.00 | 6:53 | 6:53 | 6:29 | 6 | 25 | 172 | 178 | 121 |
| 14. | 1.00 | 7:05 | 7:05 | 6:50 | 24 | 5 | 173 | 178 | 121 |
| 15. | 1.00 | 6:54 | 6:54 | 5:40 | 51 | 61 | 173 | 178 | 120 |
| 16. | 1.00 | 6:59 | 6:59 | 6:09 | 58 | 48 | 172 | 176 | 121 |
| 17. | 1.00 | 6:51 | 6:51 | 5:42 | 0 | 13 | 171 | 176 | 124 |
| 18. | 1.00 | 6:49 | 6:49 | 6:10 | 40 | 19 | 173 | 178 | 122 |
| 19. | 1.00 | 6:43 | 6:43 | 6:23 | 42 | 19 | 173 | 178 | 122 |
| 20. | 1.00 | 6:50 | 6:50 | 6:37 | 72 | 31 | 174 | 178 | 120 |
| 21. | 1.00 | 6:47 | 6:47 | 6:30 | 91 | 35 | 174 | 178 | 121 |
| 22. | 1.00 | 6:29 | 6:29 | 6:16 | 43 | 26 | 176 | 182 | 120 |
| 23. | 0.00 | 0:00 | 0:58 | 6:15 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 22.00 | 2:33:08 | 6:57 | 5:16 | 823 | 804 | 173 | 182 | 2,665 |