Workout Details
Friday, July 13, 2018 - 4:23 PM
Run
Workout Statistics:
3.00 mi ~ 20:21 6:47 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
3.00 mi ~ 20:21 6:47 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:21 | 6:47 | 6:02 | 61 | 62 | 164 | 172 | 333 |
| Totals: | 3.00 | 20:21 | 6:47 | 6:03 | 59 | 59 | 164 | 172 | 333 |