Workout Details
Tuesday, September 22, 2020 - 5:39 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:39 6:53 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 173.9 ft
4.01 mi ~ 27:39 6:53 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 173.9 ft
Avg Cadence: 174 spm Max Cadence: 194 spm
Avg HR: 128 bpm Max HR: 154 bpm
Calories Burned: 136 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:09 | 7:09 | 6:14 | 90 | 110 | 36 | 10 | 173 | 186 | |
| 2. | 1.00 | 7:07 | 7:07 | 5:42 | 124 | 146 | 109 | 21 | 177 | 186 | |
| 3. | 1.00 | 6:39 | 6:39 | 4:32 | 148 | 153 | 26 | 113 | 174 | 194 | |
| 4. | 1.00 | 6:43 | 6:43 | 5:49 | 151 | 154 | 5 | 35 | 174 | 184 | |
| 5. | 0.01 | 0:05 | 7:56 | 7:39 | 152 | 152 | 0 | 0 | 172 | 172 | |
| Totals: | 4.01 | 27:39 | 6:53 | 4:32 | 128 | 154 | 167 | 174 | 174 | 194 | 136 |