Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.17 57:41 7:03 4:32 142 165 421 418 315 432 164 178
Totals: 8.16 57:41 7:03 4:32 142 165 420 417 315 432 164 178 661