Workout Details
Friday, August 16, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.16 mi ~ 57:41 7:03 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 416.7 ft
8.16 mi ~ 57:41 7:03 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 416.7 ft
Avg Power: 315 watts Max Power: 432 watts
Avg Cadence: 164 spm Max Cadence: 178 spm
Avg HR: 142 bpm Max HR: 165 bpm
Calories Burned: 661 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.17 | 57:41 | 7:03 | 4:32 | 142 | 165 | 421 | 418 | 315 | 432 | 164 | 178 | |
Totals: | 8.16 | 57:41 | 7:03 | 4:32 | 142 | 165 | 420 | 417 | 315 | 432 | 164 | 178 | 661 |