Workout Details
Sunday, January 12, 2020 - 9:38 AM
Run
Workout Statistics:
12.01 mi ~ 1:19:05 6:35 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
12.01 mi ~ 1:19:05 6:35 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 1351 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:19:05 | 6:35 | 5:40 | 202 | 198 | 172 | 186 | 1,351 |
| Totals: | 12.01 | 1:19:05 | 6:35 | 5:40 | 200 | 197 | 172 | 186 | 1,351 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 83% |