Workout Details
Tuesday, January 14, 2020 - 8:39 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 59:19 7:22 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
8.05 mi ~ 59:19 7:22 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 150 bpm Max HR: 172 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 6:32 | 134 | 143 | 21 | 37 | 173 | 180 | |
| 2. | 1.00 | 7:47 | 7:47 | 6:52 | 143 | 147 | 16 | 0 | 174 | 178 | |
| 3. | 1.00 | 7:17 | 7:17 | 6:14 | 144 | 146 | 48 | 79 | 174 | 180 | |
| 4. | 1.00 | 7:11 | 7:11 | 6:23 | 147 | 155 | 5 | 10 | 173 | 176 | |
| 5. | 1.00 | 7:30 | 7:30 | 6:42 | 152 | 161 | 10 | 5 | 173 | 178 | |
| 6. | 1.00 | 7:14 | 7:14 | 6:23 | 161 | 170 | 83 | 31 | 174 | 178 | |
| 7. | 1.00 | 6:59 | 6:59 | 6:23 | 162 | 172 | 0 | 38 | 175 | 180 | |
| 8. | 1.00 | 6:56 | 6:56 | 5:42 | 160 | 164 | 32 | 16 | 175 | 180 | |
| 9. | 0.05 | 0:24 | 7:48 | 7:14 | 156 | 157 | 0 | 0 | 175 | 178 | |
| Totals: | 8.05 | 59:19 | 7:22 | 5:42 | 150 | 172 | 203 | 203 | 174 | 180 | 596 |