Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.02 59:39 7:26 4:07 166 188 308 303 235 322 181 192
Totals: 8.02 59:39 7:26 4:07 166 188 305 302 235 322 181 192 585