Workout Details
Sunday, September 27, 2020 - 7:08 AM
Run - Easy Run
Workout Statistics:
6.12 mi ~ 44:19 7:14 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 134.5 ft
6.12 mi ~ 44:19 7:14 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 134.5 ft
Avg Power: 303 watts Max Power: 408 watts
Avg Cadence: 174 spm Max Cadence: 204 spm
Avg HR: 147 bpm Max HR: 176 bpm
Calories Burned: 541 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.13 | 44:19 | 7:13 | 4:32 | 147 | 176 | 175 | 138 | 303 | 408 | 174 | 204 | |
| Totals: | 6.12 | 44:19 | 7:14 | 4:32 | 147 | 176 | 174 | 135 | 303 | 408 | 174 | 204 | 541 |