Workout Details
Wednesday, August 15, 2018 - 9:42 AM
Run - Easy Run
Workout Statistics:
8.18 mi ~ 1:01:23 7:30 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
8.18 mi ~ 1:01:23 7:30 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 128 bpm Max HR: 148 bpm
Calories Burned: 392 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.18 | 1:01:23 | 7:30 | 6:40 | 128 | 149 | 338 | 344 | 184 | 192 | 392 |
Totals: | 8.18 | 1:01:23 | 7:30 | 6:47 | 128 | 148 | 338 | 341 | 184 | 192 | 392 |