Workout Details
Wednesday, January 15, 2020 - 12:01 PM
Run - Lactate Threshold
Workout Statistics:
21.01 mi ~ 2:19:13 6:37 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 265.7 ft
21.01 mi ~ 2:19:13 6:37 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 265.7 ft
Avg Cadence: 192 spm Max Cadence: 208 spm
Avg HR: 149 bpm Max HR: 172 bpm
Calories Burned: 1292 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:14 | 8:14 | 7:52 | 137 | 151 | 68 | 0 | 181 | 188 | 81 |
2. | 1.00 | 7:50 | 7:50 | 7:15 | 151 | 163 | 35 | 38 | 182 | 186 | 84 |
3. | 1.00 | 7:31 | 7:31 | 7:09 | 156 | 165 | 6 | 81 | 182 | 190 | 81 |
4. | 0.01 | 0:09 | 14:08 | 7:55 | 107 | 153 | 0 | 0 | 180 | 180 | 0 |
5. | 1.00 | 5:33 | 5:33 | 5:21 | 126 | 142 | 38 | 0 | 196 | 206 | 36 |
6. | 0.00 | 0:00 | 6:40 | 5:33 | 137 | 137 | 0 | 0 | 198 | 198 | |
7. | 0.04 | 0:59 | 25:17 | 5:33 | 130 | 138 | 0 | 0 | 184 | 184 | 7 |
8. | 1.00 | 5:19 | 5:19 | 4:45 | 134 | 143 | 0 | 11 | 199 | 206 | 41 |
9. | 0.03 | 0:59 | 29:43 | 5:22 | 134 | 141 | 0 | 5 | 196 | 196 | 7 |
10. | 0.99 | 5:28 | 5:30 | 4:46 | 144 | 159 | 10 | 0 | 197 | 204 | 53 |
11. | 0.03 | 0:58 | 36:09 | 5:31 | 146 | 153 | 0 | 5 | 172 | 196 | 9 |
12. | 1.00 | 5:25 | 5:26 | 4:30 | 142 | 148 | 0 | 13 | 198 | 208 | 48 |
13. | 0.03 | 0:58 | 28:23 | 5:24 | 142 | 150 | 0 | 5 | 158 | 196 | 9 |
14. | 1.00 | 5:33 | 5:33 | 5:16 | 154 | 166 | 34 | 6 | 194 | 202 | 58 |
15. | 0.00 | 0:01 | 7:30 | 5:38 | 149 | 149 | 0 | 0 | 192 | 192 | 0 |
16. | 0.04 | 1:00 | 24:58 | 5:38 | 143 | 150 | 0 | 5 | 95 | 100 | 9 |
17. | 0.99 | 5:23 | 5:25 | 4:47 | 138 | 147 | 16 | 0 | 198 | 204 | 39 |
18. | 0.03 | 0:59 | 35:33 | 5:35 | 139 | 145 | 0 | 0 | 194 | 194 | 7 |
19. | 1.00 | 5:32 | 5:33 | 4:57 | 147 | 156 | 11 | 7 | 197 | 206 | 52 |
20. | 0.04 | 0:59 | 27:32 | 5:34 | 135 | 139 | 0 | 6 | 194 | 194 | 5 |
21. | 1.00 | 5:24 | 5:24 | 4:59 | 146 | 156 | 5 | 19 | 198 | 204 | 47 |
22. | 0.03 | 1:04 | 30:49 | 5:26 | 141 | 154 | 0 | 5 | 154 | 198 | 7 |
23. | 1.00 | 5:29 | 5:29 | 5:06 | 155 | 163 | 30 | 0 | 197 | 206 | 57 |
24. | 0.04 | 1:02 | 24:20 | 5:21 | 147 | 156 | 0 | 0 | 142 | 194 | 9 |
25. | 1.00 | 5:24 | 5:24 | 5:05 | 162 | 173 | 16 | 0 | 196 | 200 | 59 |
26. | 0.03 | 1:02 | 30:37 | 5:32 | 152 | 166 | 0 | 0 | 175 | 192 | 10 |
27. | 1.00 | 5:30 | 5:30 | 5:06 | 151 | 164 | 10 | 21 | 194 | 208 | 51 |
28. | 0.03 | 0:32 | 20:37 | 5:27 | 148 | 152 | 0 | 0 | 174 | 196 | 4 |
29. | 1.00 | 5:21 | 5:21 | 5:06 | 155 | 166 | 12 | 22 | 200 | 204 | 54 |
30. | 0.07 | 1:50 | 25:48 | 5:22 | 139 | 157 | 0 | 0 | 133 | 196 | 8 |
31. | 1.00 | 5:34 | 5:34 | 5:20 | 158 | 170 | 33 | 0 | 194 | 200 | 58 |
32. | 0.05 | 1:06 | 21:36 | 5:44 | 152 | 163 | 0 | 0 | 181 | 196 | 9 |
33. | 1.00 | 5:19 | 5:19 | 5:03 | 159 | 171 | 10 | 0 | 200 | 206 | 54 |
34. | 0.00 | 0:00 | 28:40 | 5:29 | 149 | 149 | 0 | 0 | 194 | 194 | |
35. | 0.03 | 0:58 | 27:48 | 5:29 | 139 | 149 | 0 | 0 | 125 | 194 | 4 |
36. | 0.99 | 5:31 | 5:33 | 4:41 | 151 | 162 | 10 | 10 | 197 | 206 | 45 |
37. | 1.00 | 7:39 | 7:39 | 5:21 | 154 | 166 | 10 | 18 | 186 | 196 | 71 |
38. | 1.00 | 7:37 | 7:37 | 7:09 | 160 | 171 | 17 | 5 | 183 | 188 | 81 |
39. | 0.48 | 3:42 | 7:42 | 7:32 | 159 | 164 | 0 | 13 | 183 | 188 | 38 |
Totals: | 21.01 | 2:19:13 | 6:37 | 4:34 | 149 | 172 | 348 | 266 | 192 | 208 | 1,292 |