Workout Details
Wednesday, July 19, 2017 - 8:12 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:31 7:33 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 449.5 ft
8.00 mi ~ 1:00:31 7:33 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 449.5 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 792 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.00 | 1:00:31 | 7:33 | 5:54 | 448 | 451 | 170 | 184 | 792 |
Totals: | 8.00 | 1:00:31 | 7:33 | 5:54 | 446 | 449 | 170 | 184 | 792 |