Workout Details
Friday, June 26, 2020 - 10:53 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:09 7:15 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
4.02 mi ~ 29:09 7:15 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 142 bpm Max HR: 151 bpm
Calories Burned: 174 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 6:14 | 126 | 145 | 47 | 0 | 172 | 178 | |
| 2. | 1.00 | 7:12 | 7:12 | 5:49 | 146 | 150 | 47 | 92 | 172 | 182 | |
| 3. | 1.00 | 7:17 | 7:17 | 5:42 | 148 | 151 | 86 | 51 | 174 | 184 | |
| 4. | 1.00 | 7:02 | 7:02 | 5:42 | 148 | 151 | 11 | 47 | 172 | 180 | |
| 5. | 0.02 | 0:08 | 7:19 | 7:39 | 147 | 149 | 0 | 0 | 171 | 172 | |
| Totals: | 4.02 | 29:09 | 7:15 | 5:42 | 142 | 151 | 187 | 187 | 172 | 184 | 174 |