Workout Details
Tuesday, April 23, 2019 - 11:21 AM
Run - Easy Run
Workout Statistics:
7.08 mi ~ 50:47 7:10 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 354.3 ft
7.08 mi ~ 50:47 7:10 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 354.3 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 136 bpm Max HR: 160 bpm
Calories Burned: 403 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 7:15 | 101 | 110 | 65 | 64 | 178 | 184 | 34 |
| 2. | 1.00 | 7:29 | 7:29 | 6:47 | 120 | 160 | 89 | 77 | 179 | 186 | 44 |
| 3. | 1.00 | 7:14 | 7:14 | 6:53 | 140 | 153 | 34 | 26 | 180 | 186 | 63 |
| 4. | 1.00 | 7:04 | 7:04 | 6:41 | 147 | 157 | 11 | 17 | 181 | 186 | 66 |
| 5. | 1.00 | 6:59 | 6:59 | 6:35 | 154 | 160 | 39 | 46 | 181 | 186 | 71 |
| 6. | 1.00 | 7:00 | 7:00 | 6:26 | 149 | 160 | 68 | 88 | 181 | 186 | 64 |
| 7. | 1.00 | 6:49 | 6:49 | 6:22 | 148 | 155 | 67 | 45 | 182 | 184 | 57 |
| 8. | 0.08 | 0:33 | 6:48 | 6:32 | 147 | 148 | 0 | 7 | 181 | 184 | 4 |
| Totals: | 7.08 | 50:47 | 7:10 | 6:22 | 136 | 160 | 361 | 354 | 180 | 186 | 403 |