Workout Details
Wednesday, June 9, 2021 - 7:23 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 56:03 6:59 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 370.7 ft
8.02 mi ~ 56:03 6:59 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 370.7 ft
Avg Power: 309 watts Max Power: 482 watts
Avg Cadence: 169 spm Max Cadence: 188 spm
Avg HR: 122 bpm Max HR: 141 bpm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 56:03 | 6:59 | 3:21 | 122 | 141 | 382 | 371 | 309 | 482 | 169 | 188 | |
| Totals: | 8.02 | 56:03 | 6:59 | 3:21 | 122 | 141 | 381 | 371 | 309 | 482 | 169 | 188 | 523 |