Workout Details
Friday, June 11, 2021 - 8:25 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:07:00 6:40 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 246.1 ft
10.04 mi ~ 1:07:00 6:40 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 246.1 ft
Avg Cadence: 163 spm Max Cadence: 180 spm
Avg HR: 159 bpm Max HR: 168 bpm
Calories Burned: 877 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.43 | 36:50 | 6:46 | 4:15 | 157 | 166 | 170 | 151 | 163 | 180 | |
| 2. | 1.25 | 8:08 | 6:30 | 4:03 | 159 | 164 | 10 | 5 | 162 | 166 | |
| 3. | 0.32 | 2:03 | 6:29 | 5:21 | 152 | 163 | 5 | 5 | 163 | 166 | |
| 4. | 3.05 | 19:56 | 6:32 | 3:56 | 162 | 168 | 78 | 89 | 164 | 170 | |
| Totals: | 10.04 | 1:07:00 | 6:40 | 3:56 | 159 | 168 | 256 | 246 | 163 | 180 | 877 |