Workout Details
Wednesday, June 26, 2019 - 11:36 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:54 7:06 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 242.8 ft
8.01 mi ~ 56:54 7:06 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 242.8 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 168 bpm
Calories Burned: 585 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 7:12 | 127 | 148 | 23 | 5 | 183 | 190 | 68 |
| 2. | 1.00 | 7:13 | 7:13 | 6:54 | 156 | 169 | 30 | 28 | 182 | 188 | 81 |
| 3. | 1.00 | 7:11 | 7:11 | 6:49 | 148 | 158 | 33 | 44 | 181 | 186 | 76 |
| 4. | 1.00 | 7:10 | 7:10 | 7:00 | 149 | 165 | 39 | 51 | 181 | 188 | 74 |
| 5. | 1.00 | 7:06 | 7:06 | 6:46 | 147 | 157 | 49 | 37 | 182 | 186 | 72 |
| 6. | 1.00 | 6:58 | 6:58 | 6:42 | 154 | 165 | 34 | 33 | 182 | 188 | 75 |
| 7. | 1.00 | 6:44 | 6:44 | 6:33 | 149 | 158 | 38 | 22 | 184 | 192 | 67 |
| 8. | 1.00 | 6:46 | 6:46 | 6:30 | 153 | 162 | 10 | 35 | 183 | 186 | 72 |
| 9. | 0.01 | 0:03 | 6:21 | 7:10 | 155 | 155 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 8.01 | 56:54 | 7:06 | 6:31 | 148 | 168 | 249 | 243 | 182 | 192 | 585 |