Workout Details
Monday, October 9, 2017 - 4:04 PM
Run - Easy Run
Workout Statistics:
3.28 mi ~ 23:40 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
3.28 mi ~ 23:40 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.28 | 23:40 | 7:12 | 5:09 | 146 | 146 | 176 | 186 | 326 |
| Totals: | 3.28 | 23:40 | 7:12 | 5:09 | 144 | 144 | 176 | 186 | 326 |