Workout Details
Saturday, January 18, 2020 - 8:18 AM
Run - Easy Run
Workout Statistics:
4.42 mi ~ 35:50 8:06 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
4.42 mi ~ 35:50 8:06 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Power: 259 watts Max Power: 334 watts
Avg Cadence: 168 spm Max Cadence: 190 spm
Avg HR: 156 bpm Max HR: 171 bpm
Calories Burned: 486 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.42 | 35:50 | 8:05 | 3:37 | 156 | 171 | 5 | 5 | 259 | 334 | 168 | 190 | |
| Totals: | 4.42 | 35:50 | 8:06 | 3:37 | 156 | 171 | 3 | 3 | 259 | 334 | 168 | 190 | 486 |