Workout Details
Monday, July 10, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:30 7:26 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 426.5 ft
10.00 mi ~ 1:14:30 7:26 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 426.5 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 129 bpm Max HR: 168 bpm
Calories Burned: 658 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:24 | 119 | 132 | 40 | 13 | 166 | 172 | 71 |
| 2. | 1.00 | 7:32 | 7:32 | 6:58 | 124 | 138 | 57 | 83 | 166 | 174 | 70 |
| 3. | 1.00 | 7:35 | 7:35 | 6:59 | 127 | 168 | 22 | 70 | 166 | 174 | 69 |
| 4. | 1.00 | 7:33 | 7:33 | 7:11 | 127 | 137 | 60 | 10 | 166 | 176 | 65 |
| 5. | 1.00 | 7:24 | 7:24 | 6:56 | 131 | 142 | 76 | 41 | 166 | 176 | 67 |
| 6. | 1.00 | 7:08 | 7:08 | 6:52 | 135 | 144 | 52 | 0 | 166 | 174 | 69 |
| 7. | 1.00 | 7:37 | 7:37 | 6:56 | 132 | 142 | 86 | 75 | 166 | 176 | 64 |
| 8. | 1.00 | 7:27 | 7:27 | 6:56 | 135 | 143 | 45 | 60 | 166 | 184 | 66 |
| 9. | 1.00 | 7:09 | 7:09 | 6:45 | 133 | 146 | 18 | 79 | 166 | 178 | 58 |
| 10. | 1.00 | 7:01 | 7:01 | 6:37 | 136 | 141 | 0 | 5 | 164 | 170 | 59 |
| 11. | 0.00 | 0:02 | 7:18 | 8:05 | 134 | 134 | 0 | 0 | 160 | 162 | 0 |
| Totals: | 10.00 | 1:14:30 | 7:26 | 6:37 | 129 | 168 | 443 | 427 | 165 | 184 | 658 |