Workout Details
Thursday, April 2, 2020 - 5:43 PM
Run
Workout Statistics:
4.21 mi ~ 29:33 7:00 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
4.21 mi ~ 29:33 7:00 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Power: 312 watts Max Power: 436 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 189 bpm
Calories Burned: 433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.21 | 29:33 | 7:00 | 4:52 | 172 | 189 | 96 | 96 | 312 | 436 | 177 | 192 | |
| Totals: | 4.21 | 29:33 | 7:00 | 4:52 | 172 | 189 | 95 | 95 | 312 | 436 | 177 | 192 | 433 |