Workout Details
Tuesday, June 18, 2019 - 3:37 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:34 7:38 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 210 ft
4.00 mi ~ 30:34 7:38 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 210 ft
Avg Power: 232 watts Max Power: 336 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 182 bpm
Calories Burned: 239 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 6:14 | 145 | 174 | 31 | 96 | 214 | 276 | 175 | 190 | |
| 2. | 1.00 | 7:33 | 7:33 | 5:35 | 137 | 142 | 44 | 66 | 236 | 314 | 181 | 192 | |
| 3. | 1.00 | 7:29 | 7:29 | 5:21 | 138 | 158 | 45 | 31 | 220 | 290 | 180 | 186 | |
| 4. | 1.00 | 7:32 | 7:32 | 5:42 | 157 | 182 | 83 | 22 | 254 | 336 | 180 | 192 | |
| 5. | 0.01 | 0:00 | 123 | 123 | 0 | 0 | 170 | 170 | |||||
| Totals: | 4.00 | 30:34 | 7:38 | 5:21 | 145 | 182 | 197 | 210 | 232 | 336 | 179 | 192 | 239 |