Workout Details
Tuesday, January 14, 2020 - 4:23 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:04 7:13 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 101.7 ft
4.02 mi ~ 29:04 7:13 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 101.7 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 137 bpm Max HR: 168 bpm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:04 | 7:13 | 4:32 | 137 | 168 | 86 | 104 | 167 | 182 | |
| Totals: | 4.02 | 29:04 | 7:13 | 4:32 | 137 | 168 | 85 | 102 | 167 | 182 | 318 |